How My MS Symptom Tracker Became My Daily Anchor in the Chaos

Living with MS can feel like time itself is slipping through your fingers. Between brain fog, fatigue, and the chaos of everyday life, remembering when symptoms started can be overwhelming. That’s why I created a simple 3-minute MS symptom tracker — not just to log my health, but to reclaim a sense of calm and clarity. In this post, I share how this tiny daily ritual helps me stay grounded, reduce stress, and show up to my neurologist with confidence