The End-of-Year Ritual That Helps Me Understand My MS (and Myself)

As the year winds down, I pause. Not to judge, not to fix… but to listen.

MS has taught me that reflection is a quiet act of self‑respect. So I ask: What carried me through this year? What drained me? What do I want more of in the next one… and what am I ready to let go of?

Maybe you’re asking yourself the same. 💭
Because new years don’t need resolutions, they need intentions that honor our real bodies, our real lives.