5 Ways to Prevent an MS Fatigue Crash Before It Hits (Spring Edition)

Spring brings light, energy, and the urge to start fresh — but for those living with MS, the seasonal shift can also trigger unexpected fatigue crashes. This gentle guide shares five practical ways to protect your energy, understand your spring rhythms, and move into the new season without overwhelming your nervous system. A softer spring is possible — one mindful pause at a time.